Setting up this app is extremely easy – plug in your age, height, weight and target weight. Then, search for the food you’re eating throughout the day in the large library of food. All of those calories will be calculated in a graph on the home screen. It displays a graph for the day and also for the week, so you can easily see how well you’re doing. People take group workout classes because having other people around puts the pressure on to do well. Lose It! uses this idea as well. Connect with Facebook and use your friends to stay motivated. When you sign up for an account with your email, the app will send blog posts about nutrition. It’s a nice way to stay knowledgeable about the food you’re eating.
Read more : http://punchng.com/five-best-apps-help-lose-calories/
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